Lorenzo Venturini 8x500m/2:00r row
4,000m
Meters
13:06.1
Time
1:38.2
Pace
336
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 29:06.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 125 |
September 23, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 4,000m | 1:38.2 | 369 | 1569 | 34 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | |
| r293m |
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Workout Graph
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first intervals in ages - somehow survived