Lorenzo Venturini 20:00 row
5,671m
Meters
20:00.0
Time
1:45.8
Pace
436
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 118 |
November 10, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,671m | 1:45.8 | 296 | 1317 | 25 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 24 |
| 8:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 25 |
| 12:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 24 |
| 16:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 24 |
| 20:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 27 |
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weekly hard piece - went easy for most of it then made a big sprint at the end