Lorenzo Venturini 3x7:00/5:00r row
6,126m
Meters
21:00.0
Time
1:42.8
Pace
491
Calories
178
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 36:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 124 |
November 24, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,126m | 1:42.8 | 322 | 1407 | 26 | 178 |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 24 | 172 |
| 7:00.0 | 2,041m | 1:42.8 | 321 | 1405 | 26 | 178 |
| 7:00.0 | 2,084m | 1:40.7 | 342 | 1477 | 28 | 183 |
| r997m |
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Workout Graph
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weekly AT erg - 3x7:00, faster on each set