Lorenzo Venturini 3x7:00/5:00r row
6,165m
Meters
21:00.0
Time
1:42.1
Pace
498
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 36:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 124 |
December 08, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,165m | 1:42.1 | 328 | 1428 | 26 | |
| 7:00.0 | 2,014m | 1:44.2 | 309 | 1362 | 24 | |
| 7:00.0 | 2,054m | 1:42.2 | 328 | 1427 | 26 | |
| 7:00.0 | 2,097m | 1:40.1 | 349 | 1499 | 28 | |
| r1,133m |
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Workout Graph
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weekly AT erg - 3x7min, 2s faster on each