Lorenzo Venturini 21:19 row
5,569
Meters
21:19.6
Time
1:54.8
Pace
388
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 118 |
December 09, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,569 | 1:54.8 | 231 | 1091 | 388 | 22 | 150 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 24 | 137 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 24 | 148 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 23 | 168 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 | 155 |
| 21:19.0 | 316 | 2:05.0 | 179 | 911 | 20 | 17 | 142 |
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Workout Graph
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