Lorenzo Venturini 17:01 row
4,490m
Meters
17:01.8
Time
1:53.7
Pace
316
Calories
149
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 124 |
December 09, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,490m | 1:53.7 | 238 | 1117 | 22 | 149 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 138 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 | 158 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 155 |
| 17:01.0 | 512m | 1:58.1 | 212 | 1030 | 19 | 145 |
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Workout Graph
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outing cancelled :( squad erg instead