Lorenzo Venturini 20:00 row
5,735m
Meters
20:00.0
Time
1:44.6
Pace
448
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 120 |
December 15, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,735m | 1:44.6 | 306 | 1351 | 25 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 24 |
| 8:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 25 |
| 12:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 25 |
| 16:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 25 |
| 20:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 |
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Workout Graph
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weekly AT erg - 20min r24/sprint for the last two