Lorenzo Venturini 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 124 |
December 16, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 19 | 154 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 | 150 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 | 153 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 156 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 | 158 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 | 157 |
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Workout Graph
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steady state