Lorenzo Venturini 3x10:00/4:00r row
8,241m
Meters
30:00.0
Time
1:49.2
Pace
611
Calories
173
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 42:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 124 |
January 18, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,241m | 1:49.2 | 269 | 1224 | 22 | 173 |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 21 | 171 |
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 22 | 172 |
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 23 | 175 |
| r86m |
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Workout Graph
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fog means the day’s UT1 session has to be on the erg