Lorenzo Venturini 3x10:00/3:00r row
8,571m
Meters
30:00.0
Time
1:45.0
Pace
669
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 39:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 130 |
February 23, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,571m | 1:45.0 | 302 | 1340 | 24 | |
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 22 | |
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 24 | |
| 10:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 26 | |
| r237m |
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Workout Graph
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3x10min, stepped rate/split