Lorenzo Venturini 3x10:00/3:00r row
8,517m
Meters
30:00.0
Time
1:45.6
Pace
659
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 39:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 122 |
March 16, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,517m | 1:45.6 | 297 | 1320 | 24 | |
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 22 | |
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 24 | |
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 26 | |
| r102m |
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Workout Graph
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3x10min stepped rate/pace