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Lorenzo Venturini v0:40/0:20r...16 row

3,365m

Meters

10:40.0

Time

1:35.0

Pace

294

Calories

177

Heart Rate

Rest Distance1,137m
Rest Time10:00.0
Overall Distance4,502m
Overall Time20:40.0
Average Watts407
Calories Per Hour1700
Stroke Rate35
Stroke Count442
Drag Factor122

April 13, 2022 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

short intervals = hard

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,365m 1:35.0 407 1700 35 177
0:40.0 211m 1:34.7 411 1714 35 157
r: 0:20 83m
0:40.0 211m 1:34.7 411 1714 35 169
r: 0:20 75m
0:40.0 211m 1:34.7 411 1714 35 174
r: 0:20 76m
0:40.0 211m 1:34.7 411 1714 35 177
r: 0:20 76m
0:40.0 212m 1:34.3 417 1734 35 179
r: 0:20 67m
0:40.0 210m 1:35.2 405 1694 35 179
r: 0:20 70m
0:40.0 210m 1:35.2 405 1694 33 181
r: 0:20 74m
0:40.0 210m 1:35.2 405 1694 35 182
r: 5:00 105m
0:40.0 212m 1:34.3 417 1734 35 165
r: 0:20 78m
0:40.0 210m 1:35.2 405 1694 35 176
r: 0:20 76m
0:40.0 210m 1:35.2 405 1694 35 180
r: 0:20 75m
0:40.0 210m 1:35.2 405 1694 35 181
r: 0:20 68m
0:40.0 209m 1:35.6 399 1674 35 183
r: 0:20 67m
0:40.0 209m 1:35.6 399 1674 35 183
r: 0:20 68m
0:40.0 210m 1:35.2 405 1694 35 184
r: 0:20 62m
0:40.0 210m 1:35.2 405 1694 35 184
r: 0:20 17m
r1,137m

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Workout Graph

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