Lorenzo Venturini 3x4:00/4:00r row
3,602m
Meters
12:00.0
Time
1:39.9
Pace
300
Calories
178
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 122 |
May 29, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,602m | 1:39.9 | 351 | 1506 | 31 | 178 |
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 30 | 174 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 32 | 178 |
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 32 | 182 |
| r790m |
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Workout Graph
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3x4min - AT session