Lorenzo Venturini 6x500m/2:00r row
3,000m
Meters
9:29.0
Time
1:34.8
Pace
268
Calories
174
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 21:29.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 120 |
July 10, 2022 19:42:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.0 | 3,000m | 1:34.8 | 410 | 1712 | 33 | 174 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | 169 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 171 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | 173 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | 175 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | 178 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 178 |
| r211m |
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Workout Graph
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first intervals in forever are hard