Lorenzo Venturini v0:30/0:30r...10 row
2,897m
Meters
9:00.0
Time
1:33.1
Pace
264
Calories
174
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,127m |
| Overall Time | 22:30.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 126 |
September 21, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,897m | 1:33.1 | 432 | 1787 | 34 | 174 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 156 | |
| r: 0:30 | 110m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 173 | |
| r: 1:00 | 90m | ||||||
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 34 | 179 | |
| r: 1:30 | 97m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 177 | |
| r: 1:00 | 89m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 169 | |
| r: 5:00 | 449m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 166 | |
| r: 0:30 | 112m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 180 | |
| r: 1:00 | 94m | ||||||
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 34 | 183 | |
| r: 1:30 | 98m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | 180 | |
| r: 1:00 | 69m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 177 | |
| r: 0:30 | 22m | ||||||
| r1,230m |
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Workout Graph
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