Lorenzo Venturini 6x500m/2:00r row
3,000m
Meters
9:27.6
Time
1:34.6
Pace
269
Calories
179
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 21:27.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 124 |
July 05, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 3,000m | 1:34.6 | 413 | 1722 | 33 | 179 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 173 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 178 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 179 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | 180 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | 183 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 183 |
| r443m |
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Workout Graph
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