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Lorenzo Venturini 30x0:30/0:30r row

4,788m

Meters

15:00.0

Time

1:33.9

Pace

421

Calories

174

Heart Rate

Rest Distance1,146m
Rest Time15:00.0
Overall Distance5,934m
Overall Time30:00.0
Average Watts422
Calories Per Hour1750
Stroke Rate34
Stroke Count519
Drag Factor127

July 25, 2023 18:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,788m 1:33.9 422 1750 34 174
0:30.0 158m 1:34.9 409 1707 34 156
0:30.0 161m 1:33.1 433 1789 36 165
0:30.0 162m 1:32.5 441 1817 36 167
0:30.0 160m 1:33.7 425 1761 34 170
0:30.0 160m 1:33.7 425 1761 34 171
0:30.0 159m 1:34.3 417 1734 34 172
0:30.0 160m 1:33.7 425 1761 34 172
0:30.0 160m 1:33.7 425 1761 34 174
0:30.0 159m 1:34.3 417 1734 34 173
0:30.0 159m 1:34.3 417 1734 34 175
0:30.0 160m 1:33.7 425 1761 34 175
0:30.0 160m 1:33.7 425 1761 36 176
0:30.0 160m 1:33.7 425 1761 34 176
0:30.0 159m 1:34.3 417 1734 34 176
0:30.0 160m 1:33.7 425 1761 36 176
0:30.0 159m 1:34.3 417 1734 34 177
0:30.0 159m 1:34.3 417 1734 34 177
0:30.0 159m 1:34.3 417 1734 34 178
0:30.0 159m 1:34.3 417 1734 34 178
0:30.0 160m 1:33.7 425 1761 34 178
0:30.0 159m 1:34.3 417 1734 34 178
0:30.0 159m 1:34.3 417 1734 34 179
0:30.0 160m 1:33.7 425 1761 36 178
0:30.0 159m 1:34.3 417 1734 36 179
0:30.0 159m 1:34.3 417 1734 36 177
0:30.0 159m 1:34.3 417 1734 34 179
0:30.0 160m 1:33.7 425 1761 36 178
0:30.0 159m 1:34.3 417 1734 34 179
0:30.0 159m 1:34.3 417 1734 34 179
0:30.0 161m 1:33.1 433 1789 36 179
r1,146m

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