Lorenzo Venturini v0:30/0:30r...8 row
2,417m
Meters
7:30.0
Time
1:33.0
Pace
221
Calories
172
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 19:30.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 127 |
September 24, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,417m | 1:33.0 | 434 | 1793 | 34 | 172 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 156 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 169 | |
| r: 1:00 | 35m | ||||||
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 34 | 176 | |
| r: 1:30 | 41m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 176 | |
| r: 1:00 | 38m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 172 | |
| r: 5:00 | 381m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 170 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 179 | |
| r: 1:00 | 36m | ||||||
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 34 | 182 | |
| r: 1:30 | 23m | ||||||
| r631m |
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