Lorenzo Venturini 3000m row
3,000
Meters
9:57.5
Time
1:39.5
Pace
249
Calories
181
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 125 |
October 22, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.5 | 3,000 | 1:39.5 | 354 | 1500 | 249 | 29 | 181 |
| 1:58.9 | 600 | 1:39.0 | 360 | 1513 | 50 | 29 | 170 |
| 1:59.5 | 1,200 | 1:39.5 | 354 | 1506 | 50 | 29 | 179 |
| 1:58.9 | 1,800 | 1:39.0 | 360 | 1513 | 50 | 30 | 184 |
| 1:59.6 | 2,400 | 1:39.6 | 354 | 1505 | 50 | 30 | 186 |
| 2:00.5 | 3,000 | 1:40.4 | 346 | 1463 | 49 | 29 | 187 |
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Workout Graph
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