Lorenzo Venturini 5000m row
5,000
Meters
16:57.4
Time
1:41.7
Pace
406
Calories
183
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 126 |
November 04, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.4 | 5,000 | 1:41.7 | 332 | 1436 | 406 | 28 | 183 |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 82 | 28 | 178 |
| 3:22.5 | 2,000 | 1:41.2 | 337 | 1457 | 82 | 28 | 182 |
| 3:23.8 | 3,000 | 1:41.9 | 331 | 1430 | 81 | 28 | 184 |
| 3:25.9 | 4,000 | 1:42.9 | 321 | 1398 | 80 | 28 | 186 |
| 3:23.4 | 5,000 | 1:41.7 | 333 | 1433 | 81 | 29 | 187 |
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Workout Graph
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