Lorenzo Venturini 3x1000m/4:00r row
3,000m
Meters
9:28.0
Time
1:34.6
Pace
270
Calories
180
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 21:28.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 125 |
November 08, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 3,000m | 1:34.6 | 413 | 1719 | 33 | 180 |
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 33 | 177 |
| 3:09.4 | 1,000m | 1:34.7 | 412 | 1718 | 33 | 182 |
| 3:09.6 | 1,000m | 1:34.8 | 411 | 1713 | 33 | 183 |
| r258m |
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Workout Graph
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