Lorenzo Venturini v5:00/r...9 row
7,869
Meters
29:00.0
Time
1:50.5
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,869 |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 127 |
November 21, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,869 | 1:50.5 | 259 | 1187 | 21 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 19 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 20 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 22 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 24 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 24 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 22 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 21 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 19 |
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Workout Graph
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