Lorenzo Venturini v4:00/r...7 row
5,191m
Meters
19:00.0
Time
1:49.8
Pace
379
Calories
162
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 22:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 121 |
November 28, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,191m | 1:49.8 | 264 | 1209 | 21 | 162 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 19 | 154 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 21 | 158 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 23 | 162 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 24 | 166 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 22 | 167 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 20 | 165 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 19 | 164 | |
| r: 3:00 | 21m | ||||||
| r21m |
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Workout Graph
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