Lorenzo Venturini 4x1500m/4:00r row
6,000m
Meters
19:42.3
Time
1:38.5
Pace
510
Calories
177
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 35:42.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 125 |
December 13, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 6,000m | 1:38.5 | 366 | 1559 | 29 | 177 |
| 4:56.9 | 1,500m | 1:38.9 | 361 | 1542 | 29 | 172 |
| 4:56.4 | 1,500m | 1:38.8 | 363 | 1548 | 29 | 177 |
| 4:55.8 | 1,500m | 1:38.6 | 365 | 1556 | 29 | 179 |
| 4:53.3 | 1,500m | 1:37.7 | 375 | 1589 | 31 | 181 |
| r601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.