Lorenzo Venturini 5000m row
5,000m
Meters
16:36.2
Time
1:39.6
Pace
418
Calories
181
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 126 |
December 20, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 5,000m | 1:39.6 | 354 | 1518 | 28 | 181 |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 29 | 174 |
| 3:20.0 | 2,000m | 1:40.0 | 350 | 1504 | 28 | 179 |
| 3:19.1 | 3,000m | 1:39.5 | 355 | 1520 | 29 | 184 |
| 3:20.1 | 4,000m | 1:40.0 | 349 | 1502 | 28 | 186 |
| 3:18.3 | 5,000m | 1:39.1 | 359 | 1535 | 30 | 186 |
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Workout Graph
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