Lorenzo Venturini 5000m row
5,000
Meters
16:59.8
Time
1:41.9
Pace
405
Calories
174
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 126 |
January 24, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.8 | 5,000 | 1:41.9 | 330 | 1429 | 405 | 26 | 174 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1371 | 79 | 25 | 162 |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1367 | 79 | 25 | 171 |
| 3:23.6 | 3,000 | 1:41.8 | 332 | 1432 | 81 | 27 | 176 |
| 3:24.0 | 4,000 | 1:42.0 | 330 | 1429 | 81 | 26 | 179 |
| 3:16.9 | 5,000 | 1:38.4 | 367 | 1554 | 85 | 30 | 184 |
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Workout Graph
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