Lorenzo Venturini 3x1000m/4:00r row
3,000m
Meters
9:29.2
Time
1:34.8
Pace
270
Calories
181
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 21:29.2 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 122 |
April 10, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.2 | 3,000m | 1:34.8 | 410 | 1710 | 32 | 181 |
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 33 | 178 |
| 3:09.5 | 1,000m | 1:34.7 | 411 | 1716 | 33 | 183 |
| 3:09.9 | 1,000m | 1:34.9 | 409 | 1707 | 32 | 184 |
| r536m |
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Workout Graph
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