Lorenzo Venturini v500m/4:00r...3 row
1,000m
Meters
3:06.7
Time
1:33.3
Pace
91
Calories
169
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 10:06.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 124 |
April 15, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:06.7 | 1,000m | 1:33.3 | 430 | 1780 | 32 | 169 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | 171 | |
| r: 4:00 | 549m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | 165 | |
| r: 3:00 | 533m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | 171 | |
| r1,082m |
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Workout Graph
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