Lorenzo Venturini v500m/4:00r...3 row
1,000m
Meters
3:07.4
Time
1:33.7
Pace
90
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 10:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 124 |
May 13, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,000m | 1:33.7 | 425 | 1764 | 33 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 33 | |
| r: 4:00 | 510m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | |
| r: 3:00 | 253m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | |
| r763m |
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Workout Graph
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