Lorenzo Venturini 6x500m/2:00r row
3,000m
Meters
9:34.4
Time
1:35.7
Pace
264
Calories
174
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 21:34.4 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 33 |
| Stroke Count | 318 |
| Drag Factor | 121 |
July 27, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 3,000m | 1:35.7 | 399 | 1672 | 33 | 174 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | 167 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | 173 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | 176 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 33 | 177 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | 178 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 177 |
| r365m |
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Workout Graph
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