Lorenzo Venturini 6x500m/2:00r row
3,000m
Meters
9:36.7
Time
1:36.1
Pace
263
Calories
171
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 21:36.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 124 |
August 01, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 3,000m | 1:36.1 | 394 | 1656 | 33 | 171 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | 162 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | 170 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | 172 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | 174 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 33 | 176 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 175 |
| r399m |
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Workout Graph
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