Lorenzo Venturini 3x20:00/2:00r row
15,315m
Meters
1:00:00.0
Time
1:57.5
Pace
1041
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,374m |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 118 |
September 09, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,315m | 1:57.5 | 216 | 1041 | 18 | 148 |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 19 | 143 |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 18 | 149 |
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 18 | 153 |
| r59m |
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Workout Graph
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