Lorenzo Venturini 3x1000m/3:00r row
3,000m
Meters
9:44.9
Time
1:37.4
Pace
258
Calories
180
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 18:44.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 123 |
October 02, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 3,000m | 1:37.4 | 378 | 1600 | 26 | 180 |
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 26 | 177 |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 26 | 182 |
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 27 | 183 |
| r903m |
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Workout Graph
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