Kevin Ansfield 4x3:00/1:00r row
2,190
Meters
12:00.0
Time
2:44.3
Pace
115
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 16:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 120 |
January 10, 2019 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,190 | 2:44.3 | 79 | 571 | 22 | |
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 19 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 23 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 25 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r83 |
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Workout Graph
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