Kevin Ansfield 4x5:00/2:00r row
4,053
Meters
20:00.0
Time
2:28.0
Pace
224
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 117 |
January 09, 2019 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 23 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | |
| r78 |
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Workout Graph
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