Kevin Ansfield 7:15 row
901
Meters
7:15.9
Time
4:01.8
Pace
46
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 174 |
January 09, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.9 | 901 | 4:01.8 | 25 | 385 | 18 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 20 |
| 7:15.9 | 312 | 3:37.7 | 34 | 416 | 16 |
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