Kevin Ansfield 4x5:00/2:00r row
4,088
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 116 |
January 11, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 23 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 21 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | |
| r1,255 |
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Workout Graph
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