Kevin Ansfield 5:00 row
1,037
Meters
5:00.0
Time
2:24.6
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
January 11, 2019 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 57 | 24 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 24 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 |
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Workout Graph
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