Kevin Ansfield 2x10:00/3:00r row
4,229
Meters
20:00.0
Time
2:21.8
Pace
241
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 115 |
January 12, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 721 | 23 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 23 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 23 | |
| r34 |
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Workout Graph
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