Kevin Ansfield 20:00 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
233
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 115 |
January 14, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 233 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 22 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 6:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 22 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 |
| 8:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 23 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 10:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 23 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 |
| 12:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 22 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 |
| 14:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 21 |
| 15:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 16:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 21 |
| 17:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
| 18:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 23 |
| 19:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 |
| 20:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 |
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Workout Graph
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