Kevin Ansfield 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
59
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 115 |
January 14, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 22 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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