Kevin Ansfield 5000m row
5,000
Meters
25:02.7
Time
2:30.2
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 103 |
January 17, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.7 | 5,000 | 2:30.2 | 103 | 654 | 20 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 20 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 20 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 21 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 21 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 21 |
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Workout Graph
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BPP week 1, workout 1