Kevin Ansfield 5:00 row
998
Meters
5:00.0
Time
2:30.3
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 101 |
January 18, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
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Workout Graph
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