Kevin Ansfield 6x500m/2:00r row
3,000
Meters
13:20.9
Time
2:13.4
Pace
178
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 25:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 101 |
January 18, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 22 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| r102 |
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Workout Graph
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BPP week 1, workout 2