Kevin Ansfield 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 102 |
January 18, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 18 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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