Kevin Ansfield 5000m row
5,000
Meters
24:47.0
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 101 |
January 19, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 666 | 22 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 22 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 22 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 22 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 22 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP week 1, workout 3