Kevin Ansfield 5500m row
5,500
Meters
26:20.3
Time
2:23.6
Pace
308
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 101 |
January 21, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.3 | 5,500 | 2:23.6 | 118 | 706 | 23 |
| 5:12.9 | 1,100 | 2:22.2 | 122 | 718 | 24 |
| 5:12.7 | 2,200 | 2:22.1 | 122 | 719 | 23 |
| 5:18.5 | 3,300 | 2:24.7 | 115 | 696 | 24 |
| 5:23.3 | 4,400 | 2:26.9 | 110 | 679 | 24 |
| 5:12.9 | 5,500 | 2:22.2 | 122 | 718 | 24 |
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Workout Graph
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BPP week 2, workout 1