Kevin Ansfield 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
48
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 99 |
January 22, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 21 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 23 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 21 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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