Kevin Ansfield 4x750m/2:00r row
3,000
Meters
13:13.5
Time
2:12.2
Pace
179
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 21:13.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 99 |
January 22, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,000 | 2:12.2 | 151 | 820 | 25 | |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 25 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 26 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 25 | |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 27 | |
| r79 |
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Workout Graph
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BPP week 2, workout 2