Kevin Ansfield 5:00 row
891
Meters
5:00.0
Time
2:48.3
Pace
44
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 100 |
January 23, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 44 | 22 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 24 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 22 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 23 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 22 |
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Workout Graph
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